Thomas Cardo

A lifelong athlete and fitness enthusiast, Thomas is a native Charlottean and earned his master's degree in Clinical Exercise Physiology from UNCC. Thomas completed his clinical rotations and research in Cardiac Rehabilitation at Myers Park CMC, Carolinas Neurosurgery Neck and Spine Associates, as well as the YMCA’s Medical Referral Program. These were very beneficial in learning how to design safe and effective exercise programs for a wide variety of clinical populations. Thomas has also worked with many of Charlotte’s professional athletes in their off-season workout programs. His training style lends itself to circuit training with an emphasis on stamina, strength, and creativity. His clinical experience has been extremely beneficial in focusing on total body workouts that address postural distortions, injury prevention, strength imbalances, and mobility.

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